Endurance Running Pace Calculator Calculates the optimum training paces based on earlier race results. Aims to increase muscle efficiency and extend heart range.
Running routes in and around NW Portland A summary of running routes and maps through North Portland, Willamette park/Sellwood and 23rd/waterfront. Distances from 8 mi up to 20 miles.
Endurance Running My 1995 endurance running calculator for personalized training tables. Good intentions? Marathon? In 1995, I plunged into a ¼-marathon. An experience I will never forget. Forty-six minutes of blood sweat and tears before I passed that long awaited finish line. I held on to a railing while regaining an awareness of my surroundings. This taught me an invaluable lesson: “never, never again”. During the exercise laps, I ran like hell. I was not satisfied until I was beat. The training was no fun. I clearly needed a better approach. I found this while training for the City Pier City ½-marathon at a Road Runners club in Holland. This article discusses some of the basic theory and presents a calculator to determine your "ideal" training paces.