Golden Bowl

Author:Inspired by Vegetarian Times
Yield:4 Serving(s)
Category:Main Courses


2 tbsp. vegetable oil, divided
15 oz. extra-firm tofu, drained and cut into 1/2-inch dice
2 tsp. low-sodium soy sauce, plus more to taste
2 cups steamed broccoli
8 oz. sliced mushrooms
1 cups finely chopped onion
1 cups diced yellow bell pepper
1 cups sliced yellow squash
1/2 cups shredded cabbage
1/2 cups grated carrots
2 tbsp. nutritional yeast, or more to taste
2 cups cooked brown rice


  1. Heat 1 Tbs. oil in large nonstick skillet over high heat. Add tofu, and sauté 10 to 15 minutes, tossing with spatula, until light golden brown all over. Sprinkle with soy sauce, and sauté 2 to 3 minutes more to further brown tofu. Transfer tofu to paper-towel-lined plate. Drain and rinse skillet, and wipe dry.
  2. Heat remaining 1 Tbs. oil over high heat. Add tofu and all vegetables. Sauté 5 to 7 minutes, or until tofu is browned and vegetables are tender, tossing constantly with spatula. Sprinkle with soy sauce to taste. Sprinkle nutritional yeast over tofu to coat. Sauté a few seconds more. Remove from heat. Serve over brown rice.


Nutrition Facts

4 Serving(s) per recipe

Serving size 1 serving

Amount per serving
% Daily Value*
Total Fat 14g22%
Saturated Fat 2g10%
Trans Fat
Cholesterol 0mg0%
Sodium 98mg4%
Total Carbohydrate 40g13%
Dietary Fiber 8g32%
Total Sugars 6g
Includes Added Sugars
Protein 19g

The % Daily Value (DV) tells you how much a nutrition in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.