Butternut Squash Enchiladas
|Author:||Inspired by Vegetarian Times|
|1 tbsp.||olive oil|
|1||butternut squash, halved and seeded (11/2 lb)|
|1||medium onion, diced (1 cup)|
|2||chipotle chilies in adobo sauce (from a can), drained and diced + 1 tbsp. of the sauce|
|1 cloves||garlic, minced (1 tsp)|
|3 oz.||reduced-fat cream cheese|
|1 tsp.||ground cumin|
|1/2 tsp.||ground nutmeg|
|3||green onions, chopped (1/3 cup)|
|16 oz.||enchilada sauce|
|8||whole-wheat or corn tortillas|
|1 cups||shredded reduced-fat Cheddar cheese|
- Preheat oven to 350°F. Place squash cut-side down on baking sheet. Roast 45 minutes, or until soft. Cool until easy to handle. Scoop squash into bowl, and mash.
- Heat oil in saucepan over medium-high heat. Add onion, and sauté 5 to 7 minutes, or until soft. Add chipotle, adobo sauce, and garlic. Cook 1 minute, stirring often.
- Stir in mashed squash, cream cheese, cumin, and nutmeg. Cook 3 minutes more, or until heated through. Remove from heat, and fold in green onions.
- Preheat oven to 350°F. Spread 1 cup enchilada sauce over bottom of 13- x 9-inch baking dish. Lay tortillas on baking sheet, and warm 3 minutes in oven to soften. Divide filling among tortillas, and roll loosely. Place filled, rolled tortillas in baking dish. Top with remaining enchilada sauce and Cheddar cheese. Bake 30 minutes, or until top begins to brown and sauce is bubbly.
|Amount per serving
|% Daily Value*|
|Total Fat 9g||14%|
|Saturated Fat 4g||20%|
|Total Carbohydrate 31g||10%|
|Dietary Fiber 4g||16%|
|Total Sugars 3g|
|Includes Added Sugars|
The % Daily Value (DV) tells you how much a nutrition in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.