RECIPE

Broccoli-Tofu Stir Fry

Author:Inspired by Moosewood at Home, pg. 225
Yield:4 servings
Prep time: 00:35
Category:Main Courses
Rating:
 (3)

Ingredients

Sauce
3 tbsp. Hoisin sauce
2/3 cups water
3 tbsp. rice vinegar
3 tbsp. soy sauce
1 tsp. corn starch
 
3 tbsp. vegetable oil
cloves of garlic
1 small fresh chile
18 oz. cake tofu
5 cups broccoli
1/3 cups dry sherry
red bell pepper, cut in strips
 
 unsalted peanuts

Instructions

  1. Combine the sauce ingredients in a small bowl. Before beginning the stir-fry, prepare the vegatables and have all the ingredients at hand.
  2. In a wok or large skillet, heat 2 tablespoons of the oil on medium high heat. Add the garlic and chili and stir-fry for just 30 seconds before adding the tofu. Continue to stir-fry for 3 to 4 minutes, until the tofu is lightly browned. Remove the tofu and set aside. Add another tablespoon of the oil to the wok, heat for a few seconds, and then add the broccoli. Stir-fry for a minute and pour into a sherry. Stir-fry for 3 minutes. If the broccoli begins to scorch, add a tablespoon of water. Add the scallions and bell pepper, continue to stir-fry for a minute, and then add the tofu and the sauce. Stir carefully and bring to a simmer. Simmer for 3 or 4 minutes, until the sauce thickens.
  3. Top with peanuts and serve immediately.

Nutrition

Nutrition Facts

4 servings per recipe

Serving size 1 serving

Amount per serving
Calories156
% Daily Value*
Total Fat 9g14%
Saturated Fat
Trans Fat
Cholesterol 0mg0%
Sodium 690mg29%
Total Carbohydrate 11g4%
Dietary Fiber
Total Sugars
Includes Added Sugars
Protein 9g

The % Daily Value (DV) tells you how much a nutrition in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.