RECIPE

Moo Shu Vegetable

Author:Bon Appétit
Yield:2 Serving(s)
Category:Main Courses
Cuisine:Chinese
Rating:
 (2)

Ingredients

1/2 small onion, thinly sliced
2 tbsp. minced peeled fresh ginger
garlic cloves, minced
2 cups thinly sliced bok choy
1/2 red bell pepper, sliced
large mushrooms, cut into matchstick-size strips
2 cups bean sprouts
2 tbsp. sake
1 tbsp. hoisin sauce
1 tbsp. low-sodium soy sauce
8-inch diameter flour tortillas or frozen Chinese crepes, thawed
eggs

Instructions

  1. Preheat oven to 325°F. Heat wok or heavy large skillet over high heat until very hot. Add first 3 ingredients and stir-fry until onion is tender, about 5 minutes. Mix in bok choy, red bell pepper and mushrooms and stir-fry until red bell pepper is just crisp-tender, about 5 minutes. Add bean sprouts, sake, hoisin and soy sauce and stir-fry until bean sprouts are crisp-tender, about 5 minutes.
  2. Meanwhile, wrap tortillas or crepes in foil. Place in oven to warm, about 8 minutes.
  3. Remove vegetable mixture from wok and keep warm. Scramble the 3 eggs and add to vegetable mixture. Divide mixture among crepes and roll up to enclose or "build" at dining table. Serve immediately.

Nutrition

Nutrition Facts

2 Serving(s) per recipe

Serving size 1 serving

Amount per serving
Calories480
% Daily Value*
Total Fat 7g11%
Saturated Fat
Trans Fat
Cholesterol 54mg18%
Sodium 1087mg45%
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes Added Sugars
Protein

The % Daily Value (DV) tells you how much a nutrition in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.