RECIPE

Mixed Vegetable Stir-fry

A versatile vegetable stir-fry recipe can be adapted to include just about any vegetable you'd like.

Author:Inspired by Vegetarian Times, 2002.04
Yield:4 servings
Category:Main Courses
Rating:
 (2)

Ingredients

3 tbsp. vegetable oil
6 cloves garlic, coarsely chopped
1 tbsp. chilli paste
1 tsp. oyster sauce
1/2 tsp. sugar
1 lb. assorted vegetables (such as asparagus, green beans, eggplant, mushrooms, bell pepper and bean sprou
jalapeño pepper, seeded and thinly sliced

Instructions

  1. In a large wok or large heavy skillet, heat oil over high heat. Add garlic and stir-fry until golden, about 2 minutes. Add miso, oyster sauce and sugar and stir to blend.
  2. Add Vegetables and jalapeño and stir-fry, until vegetable are crisp-tender, about 12 minutes. Serve hot.

Nutrition

Nutrition Facts

4 servings per recipe

Serving size 1 serving

Amount per serving
Calories143
% Daily Value*
Total Fat 11g17%
Saturated Fat 1g5%
Trans Fat
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 11g4%
Dietary Fiber 3g12%
Total Sugars
Includes Added Sugars
Protein 3g

The % Daily Value (DV) tells you how much a nutrition in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.