RECIPE

Zero Point Soup

Author:Inspired by Weight Watchers
Yield:4 one-cup servings
Category:Soups
Rating:
 (2)

Ingredients

2/3 cups carrot, sliced
1/2 cups onions, diced
2 cloves garlic, minced
3 cups vegetable broth
1 1/2 cups green cabbage, diced
1/2 cups green beans
1 tbsp. tomato paste
1/2 tsp. dried basil
1/4 tsp. dried oregano
1/4 tsp. salt
1/2 cups zucchini, diced

Instructions

  1. In large saucepan, sprayed with nonstick cooking spray, sauté the carrot, onion, and garlic over low heat until softened, about 5 minutes.
  2. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender.
  3. Stir in zucchini and heat 3-4 minutes. Serve hot.

Nutrition

Nutrition Facts

4 one-cup servings per recipe

Serving size 1 serving

Amount per serving
Calories42
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat
Cholesterol 0mg0%
Sodium 63mg3%
Total Carbohydrate 8g3%
Dietary Fiber 2g8%
Total Sugars
Includes Added Sugars
Protein 3g

The % Daily Value (DV) tells you how much a nutrition in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.