RECIPE

Bulgur Pilaf with Tomatoes, Onions & Garbanzo Bean

Author:Bon Appétit, 2001.04
Yield:4 servings
Category:Main Courses
Rating:
 (2)

Ingredients

2 lb. tomatoes, quartered
1 large onion, cut into 1/2" thick wedges
2 tbsp. olive oil
14.5 oz. garbanzo beans, drained
4 cloves garlic, crushed
2 1/2 cups vegetable broth
2 cups bulgur grain
4 tbsp. fresh parsley, chopped
2 tbsp. fresh dill, chopped
1 tbsp. fresh lemon juice

Instructions

  1. Preheat oven to 400°F. Spread tomatoes and onion in large roasting pan. Drizzle with oil. Sprinkle with salt and pepper. Roast 30 minutes, stirring occasionally. Stir in garbanzo beans and garlic. Roast until onion is golden, stirring occasionally, about 25 minutes longer.
  2. Remove pan from oven. Add the boilon to pan and stir, scraping up browned bits. Transfer roasted vegetable mixture to large saucepan. Bring to boil. Stir in bulgur. Reduce heat to low, cover and simmer until bulgur is tender and liquid is absorbed, about 10 minutes.
  3. Stir 3 tablespoons parsley, 1 1/2 tablespoons dill and lemon juice into pilaf. Season to taste with salt and pepper. Transfer to bowl. Sprinkle pilaf with remaining parsley and dill.

Nutrition

Nutrition Facts

4 servings per recipe

Serving size 1 serving

Amount per serving
Calories221
% Daily Value*
Total Fat 5g8%
Saturated Fat 1g5%
Trans Fat
Cholesterol 0mg0%
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes Added Sugars
Protein

The % Daily Value (DV) tells you how much a nutrition in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.