RECIPE

Spicy Brown Rice and Vegetable Stir-Fry

Author:Inspired by Bon Appetit
Yield:2 Serving(s)
Category:Main Courses
Rating:
 (2)

Ingredients

1 tbsp. oriental sesame oil
2 tbsp. garlic, chopped
2 tbsp. fresh ginger, peeled & chopped
1/2 leek, cut lengthwise into thin strips (white and pale green parts only)
carrot, peeled, shredded into thin strips with vegetable peeler
zucchini, trimmed, cut into long matchstick-size strips
fresh shitake mushrooms, stems trimmed, cut into thin strips
12 snow peas, trimmed, halved lengthwise
3 cups brown rice, cold & cooked (about 1 cup uncooked)
2 tbsp. tamari sauce
2 tbsp. water
1/2 tsp. chili paste
 green onions, chopped

Instructions

  1. Heat oil in heavy large nonstick skillet over high heat. Add garlic and ginger and stir-fry 1 minute.
  2. Add next 5 ingredients and stir-fry until just tender, about 3 minutes.
  3. Add rice and toss to combine.
  4. Add tamari, water and chili paste and stir-fry until sauce is evenly distributed and mixture is heated through, about 2 minutes.
  5. Mound in large bowl. Garnish with green onions and serve immediately.

Nutrition

Nutrition Facts

2 Serving(s) per recipe

Serving size 1 serving

Amount per serving
Calories520
% Daily Value*
Total Fat 10g15%
Saturated Fat
Trans Fat
Cholesterol 0mg0%
Sodium 1106mg46%
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes Added Sugars
Protein

The % Daily Value (DV) tells you how much a nutrition in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.