RECIPE

Sweet and Sour Stir-Fry

Author:Inspired by Vegetarian Times, 2002.11
Yield:2 Serving(s)
Category:Main Courses
Rating:
 (2)

Ingredients

1/2 cups pineapple juice
1/4 cups vinegar
4 tbsp. low-sodium soy sauce
3 tbsp. sugar
2 tbsp. cornstarch
2 tbsp. vegetable oil
1 cups cashews, optional garnish
1/2 lb. extra-firm tofu, cubed
3 1/2 cups pineapple chunks
1/2 lb. snow peas, trimmed
red bell pepper, cut into long, thin strips
2 tsp. garlic, minced
1 tbsp. fresh ginger, minced

Instructions

  1. To make sauce: Combine pineapple juice, vinegar, soy sauce, sugar and cornstarch, and mix well. Heat in small saucepan until slightly thick, and set aside.
  2. Heat oil in large wok over medium and, when hot, add cashews, and stir-fry.
  3. for 1 minute. Remove from heat and set aside. Add tofu, pineapple cubes and snow peas, and stir-fry for 1 minute. Add red bell pepper, garlic and ginger, and stir-fry for 1 minute. Add sweet-and-sour sauce, stirring to mix well, and stir-fry for 2 minutes more.
  4. Remove from heat, garnish with cashews, if using, and serve alone or over rice or noodles.

Nutrition

Nutrition Facts

2 Serving(s) per recipe

Serving size 1 serving

Amount per serving
Calories1100
% Daily Value*
Total Fat 57g88%
Saturated Fat 10g50%
Trans Fat
Cholesterol 0mg0%
Sodium 1680mg70%
Total Carbohydrate 125g42%
Dietary Fiber 10g40%
Total Sugars
Includes Added Sugars
Protein 28g

The % Daily Value (DV) tells you how much a nutrition in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.