Sweet and Sour Stir-Fry
|Author:||Inspired by Vegetarian Times, 2002.11|
|1/2 cups||pineapple juice|
|4 tbsp.||low-sodium soy sauce|
|2 tbsp.||vegetable oil|
|1 cups||cashews, optional garnish|
|1/2 lb.||extra-firm tofu, cubed|
|3 1/2 cups||pineapple chunks|
|1/2 lb.||snow peas, trimmed|
|1||red bell pepper, cut into long, thin strips|
|2 tsp.||garlic, minced|
|1 tbsp.||fresh ginger, minced|
- To make sauce: Combine pineapple juice, vinegar, soy sauce, sugar and cornstarch, and mix well. Heat in small saucepan until slightly thick, and set aside.
- Heat oil in large wok over medium and, when hot, add cashews, and stir-fry.
- for 1 minute. Remove from heat and set aside. Add tofu, pineapple cubes and snow peas, and stir-fry for 1 minute. Add red bell pepper, garlic and ginger, and stir-fry for 1 minute. Add sweet-and-sour sauce, stirring to mix well, and stir-fry for 2 minutes more.
- Remove from heat, garnish with cashews, if using, and serve alone or over rice or noodles.
|Amount per serving
|% Daily Value*|
|Total Fat 57g||88%|
|Saturated Fat 10g||50%|
|Total Carbohydrate 125g||42%|
|Dietary Fiber 10g||40%|
|Includes Added Sugars|
The % Daily Value (DV) tells you how much a nutrition in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.