RECIPE

Sautéed Mixed Vegetables with Pasta

You can vary this recipe by using any number of seasonal vegetables, including cauliflower, green beans, peas, zucchini or yellow squash, even cucumber. In place of the Parmesan cheese, stir in 8 ounces of chèvre, or soft goat cheese, before adding basil and seasoning to taste. Use any one of the spiral- or shell-shaped pastas in place of the angel hair.

Author:Inspired by Vegetarian Times, 2002.08
Yield:3 Serving(s)
Prep time: 00:20
Cook time: 00:20
Category:Main Courses
Cuisine:Mediterranean
Rating:
 (2)

Ingredients

1/2 lb. dried angel hair pasta
1 1/2 tbsp. olive oil
1/4 cups onions, chopped
1/2 lb. zucchini, diced
1/2 lb. broccoli florets, chopped
red bell pepper, diced (about 1/2 lb)
4 oz. mushrooms, sliced
1/8 tsp. salt
to taste ground black pepper
1/4 cups fresh basil, shredded
1/4 cups fresh italian parsley, chopped (or broad-leaf)
1/8 cups Parmesan cheese, grated

Instructions

  1. Bring saucepan of water to a boil and cook pasta according to package directions.
  2. Heat oil in skillet over medium heat. Add onions and sauté until wilted, about 10 minutes.
  3. Add other vegetables and cook, stirring occasionally, until cooked but still firm, about 7 minutes more.
  4. Add salt, pepper, basil and parsley and mix well. Toss pasta and vegetables, top with grated cheese, and serve.

Nutrition

Nutrition Facts

3 Serving(s) per recipe

Serving size 1 serving

Amount per serving
Calories530
% Daily Value*
Total Fat 16g25%
Saturated Fat 3g15%
Trans Fat
Cholesterol 85mg28%
Sodium 310mg13%
Total Carbohydrate 80g27%
Dietary Fiber 12g48%
Total Sugars
Includes Added Sugars
Protein 22g

The % Daily Value (DV) tells you how much a nutrition in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.