RECIPE

Baked Summer Squash and Onion with Goat Cheese

Combine zucchini with crookneck or other summer squashes. Enhance flavors by adding extra goat cheese.

Author:Inspired by Vegetarian Times, 2002.07
Yield:4 servings
Prep time: 00:15
Cook time: 00:20
Category:Main Courses
Cuisine:American
Rating:
 (2)

Ingredients

3 large summer squash, (mixed)
onion, peeled and diced
3 tbsp. butter, melted
2 tbsp. fresh Italian parsley, chopped
to taste salt
to taste black pepper, freshly ground
1 cups Italian-style bread crumbs
4 oz. goat cheese, crumbled
2 tsp. fresh oregano, chopped for garnish

Instructions

  1. Preheat oven to 450 °F (220 °C).
  2. In large bowl, toss together squash, onion, butter, parsley, salt and pepper, breadcrumbs until crumbs are well-distributed. Gently stir in crumbled goat cheese and spoon mixture into large heatproof baking dish.
  3. Bake for about 20 minutes. Remove from oven and garnish with oregano. Serve immediately.

Nutrition

Nutrition Facts

4 servings per recipe

Serving size 1 serving

Amount per serving
Calories320
% Daily Value*
Total Fat 16g25%
Saturated Fat 10g50%
Trans Fat
Cholesterol 35mg12%
Sodium 990mg41%
Total Carbohydrate 34g11%
Dietary Fiber 6g24%
Total Sugars
Includes Added Sugars
Protein 13g

The % Daily Value (DV) tells you how much a nutrition in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.