RECIPE

Asparagus, Tofu, Shitake and Cashew Stir-Fry

Roasted peanut oil has an intensely nutty flavor that adds something special to this stir-fry.

Author:Eat, Drink and be Healthy, pg.248
Yield:4 servings
Prep time: 00:15
Cook time: 00:30
Category:Main Courses
Cuisine:Asian
Rating:
 (2)

Ingredients

1/4 cups raw cashew pieces
2 tbsp. peanut oil
1/2 tbsp. fresh ginger, minced
2 cloves garlic, minced
1/2 lb. thin fresh asparagus, trimmed and cut on the diagonal into 3" lengths
1/2 cups shitake mushrooms, sliced (about 4 oz.)
16 oz. firm tofu, firm (drained and cut in 1/2" pieces)
1/2 cups vegetable broth
2 tbsp. tamari sauce
1 tbsp. rice vinegar
1 tbsp. cornstarch
2 1/3 cups brown rice, hot cooked

Instructions

  1. Place a large wok or nonstick skillet over medium-high heat and add the cashews and 1 teaspoon of peanut oil. Stir-fry stirring occasionally to prevent scorching until lightly browned, about 2 to 3 minutes. Remove from pan and set aside.
  2. Add 2 teaspoons of oil to the pan with the ginger and garlic and stir-fry for 45 seconds.
  3. Add the asparagus and stir-fry until tender-crisp, about 3 to 4 minutes. Remove the asparagus mixture to a plate and keep warm.
  4. Repeat the procedure with the mushrooms and 1 teaspoon of oil and stir-fry for 2-3 minutes. Remove the mushrooms to the plate with the asparagus and keep warm.
  5. Add 2 teaspoons of oil to the pan and stir-fry the tofu until the cubes are lightly browned, about 3 to 4 minutes . Remove tofu to the plate with the vegetables and keep warm.
  6. Add 6 tablespoons of the broth, the soy sauce and the vinegar to the pan; cook over medium-low heat until hot, about 2 to 3 minutes.
  7. Stir together the remaining 2 tablespoons of broth with the cornstarch. Add this mixture to the pan and cook until the mixture thickens, about for 1 minute.
  8. Return the tofu and vegetables to the pan and toss gently in the sauce to reheat. Serve over cooked brown rice.

Nutrition

Nutrition Facts

4 servings per recipe

Serving size 1 1/3 cups stir-fry and 2/3 cup brown rice

Amount per serving
Calories420
% Daily Value*
Total Fat 17g26%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 604mg25%
Total Carbohydrate 49g16%
Dietary Fiber 7g28%
Total Sugars
Includes Added Sugars
Protein 19g

The % Daily Value (DV) tells you how much a nutrition in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.