RECIPE

Moroccan Sauté

This Moroccan-style dinner is delicious served with chopped tomatoes, drizzled with a fruity olive oil and balsamic vinegar.

Author:Inspired by Vegetarian Times, 2002.05
Yield:4 servings
Prep time: 00:10
Cook time: 00:15
Category:Main Courses
Cuisine:Morocco
Rating:
 (2)

Ingredients

1 box(es) couscous, (quick-cooking)
12 tsp. olive oil
1 medium onion, chopped
1 tsp. curry powder
1/2 tsp. ground cinnamon
1/8 tsp. ground cinnamon
2 cloves garlic, pressed
2 cans garbanzo beans, rinsed and drained
2 medium zucchini, sliced in quarters
2 cups tomatoes, diced
2 cups frozen corn kernels, thawed
1/2 cups fresh cilantro, chopped

Instructions

  1. Cook couscous according to package directions.
  2. Meanwhile, in large skillet, heat oil over medium heat. Add onions and cook, stirring often, about 4 minutes.
  3. Stir in curry powder, cinnamon and garlic, and cook 1 minute. Add zucchini, beans, tomatoes, corn and 1 cup water, and simmer, stirring occasionally, 10 minutes. If mixture is too dry, add more water as needed.
  4. Season with salt, pepper and cilantro.
  5. Fluff couscous with fork, and spoon into serving dish. Top with vegetable mixture and serve hot.

Nutrition

Nutrition Facts

4 servings per recipe

Serving size 1 serving

Amount per serving
Calories452
% Daily Value*
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat
Cholesterol
Sodium 271mg11%
Total Carbohydrate 92g31%
Dietary Fiber 12g48%
Total Sugars
Includes Added Sugars
Protein

The % Daily Value (DV) tells you how much a nutrition in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.