RECIPE

Baked Broccoli Frittata

A light, broccoli-studded egg dish to golden perfection.

Author:Inspired by Sunset Light Cuisine, pg.46
Yield:6 servings
Prep time: 00:25
Cook time: 00:30
Category:Main Courses
Cuisine:Mexican
Rating:
 (2)

Ingredients

1 tbsp. olive oil
1 tbsp. butter
1 medium onion, finely chopped
1 cloves garlic, minced or pressed
1/4 cups fresh parsley, chopped
2 cups frozen broccoli, thawned
1/2 tbsp. herbs de Provence
1/2 cups cheddar cheese, shredded
1/4 tbsp. salt
1/8 tbsp. black pepper
eggs
egg whites
 cooking spray

Instructions

  1. Heat oil and butter in a wide non-stick frying pan over medium heat; add onion and cook, stirring often, until onion begins to soften, about 3 minutes.
  2. Stir in garlic, parsley, broccoli and basil.. If using frozen vegetables, thaw first in microwave. If fresh, continue cooking, stirring often until broccoli is bright green. Remove from heat and stir in the cheese, salt and pepper.
  3. In a large bowl, beat eggs and egg whites until well blended. Stir in broccoli mixture.
  4. Spray a shallow 2 qt. baking dish with cooking spray. Use something that has a wide base -- I use a large frying pan with high sides and an oven-proof handle for this.
  5. Pour in broccoli mixture. Bake uncovered in 350 °F (165 °C) oven until frittata is firm in center when touched. Cut in pieces and serve warm.

Nutrition

Nutrition Facts

6 servings per recipe

Serving size 1 serving

Amount per serving
Calories
% Daily Value*
Total Fat 11g17%
Saturated Fat
Trans Fat
Cholesterol 262mg87%
Sodium 223mg9%
Total Carbohydrate 6g2%
Dietary Fiber
Total Sugars
Includes Added Sugars
Protein 11g

The % Daily Value (DV) tells you how much a nutrition in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.