RECIPE

Vegetable Medley with Basmati Rice

Basmati rice has a delicious, nutty flavor.

Author:Inspired by Vegetarian Times, 2002.02
Yield:4 to 6 Servings
Prep time: 00:15
Cook time: 00:30
Category:Main Courses
Rating:
 (2)

Ingredients

1 1/2 cups basmati rice
1 lb. brussels sprouts, trimmed and halved
2 tbsp. olive oil
6 cloves garlic, halved
4 pieces shiitake mushrooms, stemmed and sliced
1/2 pieces butternut squash, seeded and cubed
1 pieces carrot, cut into matchsticks
1 cups garbanzo beans, rinsed and drained
1 cups kale, chopped and packed
1 cups milk
1/4 cups tamari sauce
1/4 cups nutritional yeast (produces more alcohol than baker's yeast)
to taste pumpkin seeds, toasted, for garnish

Instructions

  1. In medium saucepan, combine rice and 3 cups water. Bring to a boil, cover, reduce heat, and simmer until water has been absorbed, about 20 minutes.
  2. In large saucepan fitted with steamer basket, bring 2 inches water to a boil, and steam brussels sprouts until bright green and still crisp, about 5 minutes. Set aside to cool.
  3. In large, heavy skillet, heat oil over medium-high heat. Add garlic, mushrooms, squash and carrot, and cook, stirring often, until tender, 5 minutes. Add beans and kale, and cook, stirring often, until kale is bright green, 1 to 2 minutes. Add brussels sprouts, and reduce heat to medium-low.
  4. In small bowl, mix milk, tamari and nutritional yeast. Pour over vegetables in skillet, and cover. Remove skillet from heat, and let stand 1 to 2 minutes.
  5. Serve over basmati rice and garnish each serving with pumpkins seeds.

Nutrition

Nutrition Facts

4 to 6 Servings per recipe

Serving size 1 serving

Amount per serving
Calories450
% Daily Value*
Total Fat 8g12%
Saturated Fat 1g5%
Trans Fat
Cholesterol 0mg0%
Sodium 997mg42%
Total Carbohydrate 83g28%
Dietary Fiber 12g48%
Total Sugars
Includes Added Sugars
Protein 16g

The % Daily Value (DV) tells you how much a nutrition in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.