RECIPE

Farfalle with Tomatoes and Swiss Chard

PER serving: 265 CAL; 8 G PROT; 8 TOTAL FAT (1 SAT. FAT); 43 G CARB.; CHOL; 608 MG SOD.; 6 FIBER

Author:Inspired by Vegetarian Times
Yield:4 to 6 servings
Category:Main Courses
Cuisine:Italian
Rating:
 (2)

Ingredients

2 tbsp. olive oil
6 cloves garlic, minced
1 large leek, quartered lengthwise, rinsed well and chopped (white and light green parts only)
4 large tomatoes, coarsely chopped, with juices or 3 cups diced canned tomatoes
2 tsp. dried oregano
3/4 tsp. salt
1/2 tsp. black pepper, freshly ground
12 oz. farfalle pasta (bow tie)
1 bunches Swiss chard, tough ribs trimmed, rinsed well and coarsely chopped

Instructions

  1. In large deep skillet, heat oil over medium heat. Add garlic and leek and cook, stirring occasionally, until leek is softened, about 5 minutes.
  2. Stir in tomatoes, oregano, 1/4 teaspoon salt and 1/4 teaspoon pepper. Reduce heat to low, cover and cook, stirring occasionally, until mixture is slightly thickened, about 15 minutes.
  3. Meanwhile, bring large pot of lightly salted water to a boil. Add pasta and Swiss chard, stirring to prevent sticking. Cook, stirring occasionally, until pasta is just tender, about 10 minutes. Drain well.
  4. Stir pasta and chard into tomato mixture; season with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Cover and cook, stirring occasionally, until flavors have blended, about 3 minutes. Adjust seasonings to taste and serve hot.

Nutrition

Nutrition Facts

4 to 6 servings per recipe

Serving size 1 serving

Amount per serving
Calories265
% Daily Value*
Total Fat 8g12%
Saturated Fat 1g5%
Trans Fat
Cholesterol 0mg0%
Sodium 608mg25%
Total Carbohydrate 43g14%
Dietary Fiber 6g24%
Total Sugars
Includes Added Sugars
Protein 8g

The % Daily Value (DV) tells you how much a nutrition in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.